UCLan Student Support Services
Big White Wall for people who are anxious, down or not coping
Living Life to the Full support helping you sleep better, do more, feel more confident
Self Help Leaflets on a range of topics
Mood Gym skills for coping with depression -
Catch It - an app to help record and better understand you mood and look at ways of thinking in more helpfully. Available for Apple and Android devices
Happify - Science based happiness games and activities. Available for Apple and Android devices.
Headspace - free trial of 10 mindfulness meditation exercises. Available for Apple, Android and Amazon devices.
Mindshift - for help with anxiety. Provides information on anxiety and various anxiety management techniques. Available for Apple and Android devices.
Pacifica - Anxiety, Stress, & Depression relief based on CBT & Mindfulness. Available for Apple and Android devices.
SAM - an app to help you understand and manage anxiety through self-help exercises and private reflection. There is also a "Social cloud" feature to share experiences with the SAM community while protecting your identity. Available for Apple and Android devices.
Stay Alive - offers help and support to people with thoughts of suicide and to people concerned about someone else. Available for Apple and Android devices.