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Student Support Services & Self Help

UCLan Student Support Services

Mental Health Advisors Service

Counselling Service

Disability Service

Medical Centre

Multi-faith Centre

Peer Support

Student Union Advice Centre

Sport and Fitness

Welfare Service

Student Finance Support Team

 

External Organisations

Beat, eating disorders   

CALM, info for men

Lancashire Mental Health Helpline

National Selfharm Network

Mental Health Helpline

Mind, info, support

Papyrus, suicide prevention

Rethink, info, support

Samaritans

Selfharm

Signhealth, the deaf health charity

Students Against Depression

Student Minds

Meditation classes in Preston

 

Self-help websites/resources

Big White Wall for people who are anxious, down or not coping

Living Life to the Full  support helping you sleep better, do more, feel more confident

Self Help Leaflets on a range of topics

Mood Gym skills for coping with depression -

 

Free Apps

Catch It - an app to help record and better understand you mood and look at ways of thinking in more helpfully. Available for Apple and Android devices

Happify - Science based happiness games and activities. Available for Apple and Android devices.

Headspace - free trial of 10 mindfulness meditation exercises. Available for Apple, Android and Amazon devices.

Mindshift - for help with anxiety. Provides information on anxiety and various anxiety management techniques. Available for Apple and Android devices.

Pacifica  - Anxiety, Stress, & Depression relief based on CBT & Mindfulness. Available for Apple and Android devices.

SAM - an app to help you understand and manage anxiety through self-help exercises and private reflection. There is also a "Social cloud" feature to share experiences with the SAM community while protecting your identity. Available for Apple and Android devices.

Stay Alive - offers help and support to people with thoughts of suicide and to people concerned about someone else. Available for Apple and Android devices.