Delivered mental health session at the volunteer development programme providing students with knowledge regarding what mental health is, what emotional intelligence is, signs and symptoms to look for in themselves and friends and what resources there are to support themselves and friends.
Got student groups and volunteers to write pledges about what they pledge to do to support there own mental health and to support their friends and club members.
Currently working with the university to create a day of activities for university mental health day (3rd March), aswell as working in colloboration with the university to complete the BRIT challenge. We aim to walk 2022 miles in February to improve mental health and fitmess whilst raising funds for BRIT and Lanchasire minds.
Mental Health Awareness week 2022
The theme for mental health awareness week this year is Loneliness. During the week we will be running various sessions for students to come chill out, have a chat, take part in some activities, make friends and take a break away from their studies.
I've recently written a blog about mental health, loneliness and how we can tackle it. Read it below in my latest news.