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Looking After Yourself at University

Starting in a new place can be scary, especially if you don’t know anyone or have travelled miles away from home for the first time. You may have all kinds of emotions and questions running through you - Here’s a few ways of making the transition into university life a little bit easier.

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Looking After Yourself at University

Starting in a new place can be scary, especially if you don’t know anyone or have travelled miles away from home for the first time. You may have all kinds of emotions and questions running through you - Will I like it? Will I make friends? What if my flatmates are dirty? How do I use a laundry card? It’s A LOT, we know! But the Students’ Union are here to remind you that you’re not going through this alone. Chances are, almost everyone will be feeling the same way you do, with similar questions and doubts.

 

Here’s a few ways of making the transition into university life a little bit easier.

 

Prioritise yourself throughout your university journey, always.

Your wellbeing and state of mind is always number 1 and is a key part of university life. That includes eating well, sleeping properly, keeping on top of your fitness, attending classes, money management and having a social life.

 

Familiarise yourself with the university and your schedule

Don’t start university in a state of panic, take the time to look through your class timetable, get to know your building, take a walk around campus, navigate through the Student Hub, find a few places to eat and relax. You’ll want to do this during induction week, before your real classes begin.

 

Browse through the Student Hub

It’s your first port of call should you need to find out info about the uni in general – and it’s available 24/7! You’ll find information and link to all main support pages such as disability and inclusive support, health and wellbeing, carer support, financial support, faith and spirituality, international students, IT support, etc. 👉 https://msuclanac.sharepoint.com/sites/StudentHub/SitePages/Support.aspx

 

Don’t be afraid to ask for help

Don’t know how to use a washing machine? That’s fine, search it up, ask someone and get your clothes washed. There’s no embarrassment or shame in needing help with anything, whether that’s your wellbeing, finding your class or figuring out the right temperature to set the oven. The university and Union can help with many things, but if we can’t, ask a flatmate or watch a YouTube tutorial.

 

Seek out and find your community

Loneliness and isolation hurts and we wouldn’t want any of you to experience it. Head down to our fairs and look to join our societies and sports clubs, they’re a great way to meet others with the same interest as you, or for you to find a new interest. Take a look through what’s on offer and sign up now!

 

Remember your life before university

We know situations and life varies from person to person, but if you have someone back home, call them (or send a text). Life comes at you fast and you need to keep your people close. Let them know how you’re doing, send a pic of your favourite place on campus, ask them to share a recipe - whatever it is, stay connected.

 

Don’t put too much pressure on yourself

In your first few weeks you are sure to have lots of new experiences from living alone for the first time, making all your own meals, managing your new workload, and attending all the amazing freshers' events. This can be overwhelming, but remember many other students are in the exact same situation, and you don’t have to figure it out alone, but together. Don’t put too much pressure on yourself and be flexible with what you expect from yourself.

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